Poster Effect of Fitness Training encompassing Gymnastics-Oriented Program of six weeks duration on Performance of Volleyball Players

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Syed Ibrahim1 Syed Muneer Ahmed Syed Azhar Ahmed

Abstract

The present trend which is universally accepted for achieving high class performance from top volleyball players is fitness which is achieved through sustained, systematic and scientifically planned conditioning program. The main aim of the study was to know how the gymnastic oriented training program will affect the fitness levels and the technical performance of the volleyball players.

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Conference Proceedings